Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a wonderful blend of textures and flavors, ensuring that each bite is both nutritious and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
36.6g
Fat
24.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it's cooked through but still moist in the center.

  • 5

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, approximately 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, ensuring it’s warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a wonderful blend of textures and flavors, ensuring that each bite is both nutritious and satisfying.

NUTRITION

474kcal
Protein
36.6g
Fat
24.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it's cooked through but still moist in the center.

  • 5

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, approximately 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, ensuring it’s warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with an extra drizzle of lemon juice if desired.