Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli, all lightly enhanced with a drizzle of extra virgin olive oil. Every bite delivers a satisfying blend of tender protein, wholesome grains, and fresh vegetables, perfect for supporting your active lifestyle.

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NUTRITION

378kcal
Protein
34.5g
Fat
9.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions until it reaches a fluffy texture, measuring out 3/4 cup per serving.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli, all lightly enhanced with a drizzle of extra virgin olive oil. Every bite delivers a satisfying blend of tender protein, wholesome grains, and fresh vegetables, perfect for supporting your active lifestyle.

NUTRITION

378kcal
Protein
34.5g
Fat
9.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions until it reaches a fluffy texture, measuring out 3/4 cup per serving.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.