Name: High Protein Chicken Enchilada Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Black Beans (canned, low sodium); 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1/4 cup Enchilada Sauce; 1 teaspoon Olive Oil; 2 Garlic Cloves; 1/2 teaspoon Ground Cumin; 1/2 teaspoon Chili Powder; Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Chicken Enchilada Skillet

A vibrant, one-pan chicken enchilada skillet bursting with tender shredded chicken, hearty black beans, and crisp vegetables smothered in a zesty enchilada sauce. Perfect for a health-conscious meal that's as nourishing as it is flavorful.

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NUTRITION

Protein

41.5g

Fat

10.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Black Beans (canned, low sodium)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/4 cup Enchilada Sauce

1 teaspoon Olive Oil

2 Garlic Cloves

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

Pinch of Salt

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add diced yellow onion, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the diced chicken breast to the skillet. Season with ground cumin, chili powder, and a pinch of salt. Sauté for 5-7 minutes until the chicken is cooked through.
4
Stir in the black beans and enchilada sauce, allowing the mixture to simmer for another 3-4 minutes so the flavors meld together.
5
Taste and adjust seasonings if needed. Serve hot straight from the skillet.