Name: Herb-Roasted Chicken with Crispy Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 1 medium Parsnip; 1/4 Red Onion; 1 tsp Olive Oil; 1 clove Garlic; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme

Herb-Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Root Vegetables

Savor the comforting blend of tender herb-infused chicken breast paired with perfectly crispy roasted root vegetables. The dish features a medley of carrots, parsnips, and red onion, lightly tossed with garlic and aromatic herbs, offering an enticing balance of savory flavors and satisfying textures.

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NUTRITION

Protein

37.3g

Fat

9.0g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1/4 Red Onion

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry with a paper towel. Season with salt, pepper, and a light sprinkle of chopped rosemary and thyme.
3
Cut the carrot, parsnip, and red onion into evenly sized pieces. Mince the garlic.
4
In a bowl, toss the vegetables with olive oil, minced garlic, and a few leaves of rosemary and thyme. Season lightly with salt and pepper.
5
Place the chicken breast on a baking sheet and arrange the vegetables around it in a single layer.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.
7
Remove from the oven, let rest for a few minutes, and serve warm.