Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a serving of wholesome brown rice. This dish is both satisfying and balanced, showcasing the natural taste of the ingredients with a light seasoning that lets every element shine.

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NUTRITION

504kcal
Protein
39.6g
Fat
19.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior is just opaque.

  • 3

    While the salmon is cooking, prepare a steamer or a small pot with a steamer basket. Add the asparagus and steam for about 4-5 minutes until tender-crisp.

  • 4

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a squeeze of lemon and a sprinkle of fresh herbs.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a serving of wholesome brown rice. This dish is both satisfying and balanced, showcasing the natural taste of the ingredients with a light seasoning that lets every element shine.

NUTRITION

504kcal
Protein
39.6g
Fat
19.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior is just opaque.

  • 3

    While the salmon is cooking, prepare a steamer or a small pot with a steamer basket. Add the asparagus and steam for about 4-5 minutes until tender-crisp.

  • 4

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a squeeze of lemon and a sprinkle of fresh herbs.