Lemon Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Greens Wrap

Savor a light and refreshing wrap featuring tender grilled chicken marinated in lemon and fresh herbs, paired perfectly with crisp mixed greens and wrapped in a whole wheat tortilla for a balanced, flavorful meal.

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NUTRITION

393kcal
Protein
41.3g
Fat
11.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Mixed Greens

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Combine lemon juice, olive oil, fresh herbs, salt, and pepper in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring even coverage.

  • 3

    Let the chicken marinate in the refrigerator for at least 30 minutes to an hour to absorb the flavors.

  • 4

    Preheat the grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and no longer pink in the center.

  • 5

    Allow the chicken to rest for a few minutes before slicing it into thin strips.

  • 6

    Lay the whole wheat tortilla flat and layer the mixed greens down the center, then place the grilled chicken strips on top.

  • 7

    Fold the sides of the tortilla inward and roll tightly to form the wrap.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Greens Wrap

Savor a light and refreshing wrap featuring tender grilled chicken marinated in lemon and fresh herbs, paired perfectly with crisp mixed greens and wrapped in a whole wheat tortilla for a balanced, flavorful meal.

NUTRITION

393kcal
Protein
41.3g
Fat
11.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Mixed Greens

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Combine lemon juice, olive oil, fresh herbs, salt, and pepper in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring even coverage.

  • 3

    Let the chicken marinate in the refrigerator for at least 30 minutes to an hour to absorb the flavors.

  • 4

    Preheat the grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and no longer pink in the center.

  • 5

    Allow the chicken to rest for a few minutes before slicing it into thin strips.

  • 6

    Lay the whole wheat tortilla flat and layer the mixed greens down the center, then place the grilled chicken strips on top.

  • 7

    Fold the sides of the tortilla inward and roll tightly to form the wrap.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors.