Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning energized with a protein-packed egg white scramble featuring savory turkey sausage and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. This dish offers a delightful blend of textures and balanced flavors, perfect for a nutritious breakfast that fuels your day.

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NUTRITION

419kcal
Protein
36g
Fat
20.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 198g)

1 Turkey Sausage link (approx. 45g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1 slice Whole Wheat Bread (approx. 40g)

1 half Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the sliced turkey sausage and continue scrambling until the sausage is heated through and the eggs are fully cooked.

  • 4

    Stir in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Toast the slice of whole wheat bread until golden and serve on the side.

  • 6

    Slice the half avocado and arrange it alongside the scramble or on top of the toast.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning energized with a protein-packed egg white scramble featuring savory turkey sausage and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. This dish offers a delightful blend of textures and balanced flavors, perfect for a nutritious breakfast that fuels your day.

NUTRITION

419kcal
Protein
36g
Fat
20.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 198g)

1 Turkey Sausage link (approx. 45g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1 slice Whole Wheat Bread (approx. 40g)

1 half Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the sliced turkey sausage and continue scrambling until the sausage is heated through and the eggs are fully cooked.

  • 4

    Stir in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Toast the slice of whole wheat bread until golden and serve on the side.

  • 6

    Slice the half avocado and arrange it alongside the scramble or on top of the toast.

  • 7

    Enjoy your balanced, protein-packed breakfast!