Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2/3 cup cooked Brown Rice; 8 spears Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and hearty brown rice, all finished with a drizzle of olive oil and a squeeze of lemon for brightness. This dish delivers a balanced plate with vibrant flavors and textures, ideal for a satisfying and nutritious dinner.

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NUTRITION

Protein

46.3g

Fat

19.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2/3 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
5
While the salmon cooks, steam the asparagus spears for about 4-5 minutes until tender yet crisp.
6
Reheat or prepare the cooked brown rice as needed.
7
Plate the salmon alongside the steamed asparagus and brown rice, and drizzle with lemon juice for a fresh finish.