Lean Ground Beef and Whole Wheat Pasta with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Whole Wheat Pasta with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Whole Wheat Pasta with Garden Vegetables

This hearty dish combines lean ground beef with whole wheat pasta and a colorful medley of garden vegetables. The rich, savory flavors of beef meld perfectly with the nutty pasta and fresh crunch of bell peppers, spinach, and tomatoes, making it a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

454kcal
Protein
33.0g
Fat
14.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

1 cup Spinach

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and thoroughly cooked, breaking it apart as it cooks.

  • 4

    Dice the red bell pepper and halve the cherry tomatoes. Add them to the skillet along with the spinach. Sauté for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Combine the cooked pasta with the beef and vegetable mixture. Stir in the fresh basil.

  • 6

    Adjust seasoning with salt and pepper to taste if desired, then serve warm.

Lean Ground Beef and Whole Wheat Pasta with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Whole Wheat Pasta with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Whole Wheat Pasta with Garden Vegetables

This hearty dish combines lean ground beef with whole wheat pasta and a colorful medley of garden vegetables. The rich, savory flavors of beef meld perfectly with the nutty pasta and fresh crunch of bell peppers, spinach, and tomatoes, making it a satisfying meal that's as nourishing as it is delicious.

NUTRITION

454kcal
Protein
33.0g
Fat
14.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

1 cup Spinach

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and thoroughly cooked, breaking it apart as it cooks.

  • 4

    Dice the red bell pepper and halve the cherry tomatoes. Add them to the skillet along with the spinach. Sauté for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Combine the cooked pasta with the beef and vegetable mixture. Stir in the fresh basil.

  • 6

    Adjust seasoning with salt and pepper to taste if desired, then serve warm.