Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant, healthy meal featuring succulent pan-seared chicken infused with zesty lemon and aromatic garlic, served atop a bed of lightly sautéed leafy greens. This dish is bright, refreshing, and perfectly balanced to fuel your day.

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NUTRITION

291kcal
Protein
41g
Fat
8.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Lemon

2 Garlic Cloves

2 cups Mixed Greens (Spinach & Kale)

3 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the juice of half the lemon, 1 minced garlic clove, and a drizzle of olive oil. Marinade the chicken for 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest. Meanwhile, add the remaining olive oil and the second minced garlic clove to the skillet.

  • 5

    Add the mixed greens to the skillet and sauté for 2-3 minutes until slightly wilted.

  • 6

    Slice the chicken breast and serve atop the sautéed greens. Garnish with lemon wedges and an extra sprinkle of salt and pepper if desired.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant, healthy meal featuring succulent pan-seared chicken infused with zesty lemon and aromatic garlic, served atop a bed of lightly sautéed leafy greens. This dish is bright, refreshing, and perfectly balanced to fuel your day.

NUTRITION

291kcal
Protein
41g
Fat
8.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Lemon

2 Garlic Cloves

2 cups Mixed Greens (Spinach & Kale)

3 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the juice of half the lemon, 1 minced garlic clove, and a drizzle of olive oil. Marinade the chicken for 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest. Meanwhile, add the remaining olive oil and the second minced garlic clove to the skillet.

  • 5

    Add the mixed greens to the skillet and sauté for 2-3 minutes until slightly wilted.

  • 6

    Slice the chicken breast and serve atop the sautéed greens. Garnish with lemon wedges and an extra sprinkle of salt and pepper if desired.