Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy this vibrant, one-pan meal of tender lemon herb-infused chicken paired with perfectly crispy roasted broccoli. The combination of citrus, fresh herbs, and a light drizzle of olive oil creates a dish that's both satisfying and balanced, ideal for a nourishing lunch or dinner.

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NUTRITION

364kcal
Protein
42.5g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and place it on one side of the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, juice from 1/2 a lemon, mixed herbs, salt, and pepper.

  • 4

    Brush the chicken with the lemon herb mixture ensuring it's evenly coated.

  • 5

    Toss the broccoli florets with the remaining olive oil mixture on the other side of the sheet pan.

  • 6

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy at the edges.

  • 7

    Remove from the oven, allow the chicken to rest for a few minutes, and then serve the chicken alongside the crispy broccoli.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy this vibrant, one-pan meal of tender lemon herb-infused chicken paired with perfectly crispy roasted broccoli. The combination of citrus, fresh herbs, and a light drizzle of olive oil creates a dish that's both satisfying and balanced, ideal for a nourishing lunch or dinner.

NUTRITION

364kcal
Protein
42.5g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and place it on one side of the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, juice from 1/2 a lemon, mixed herbs, salt, and pepper.

  • 4

    Brush the chicken with the lemon herb mixture ensuring it's evenly coated.

  • 5

    Toss the broccoli florets with the remaining olive oil mixture on the other side of the sheet pan.

  • 6

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy at the edges.

  • 7

    Remove from the oven, allow the chicken to rest for a few minutes, and then serve the chicken alongside the crispy broccoli.