Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning off right with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, tomatoes, and avocado. This dish is both satisfying and energizing, combining lean proteins with fresh vegetables and a hint of healthy fat for a balanced, clean meal.

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NUTRITION

395kcal
Protein
51.3g
Fat
23.6g
Carbs
13.0g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

4 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced tomato

1/4 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    Fold in the diced tomato for the last minute of cooking to warm them through.

  • 6

    Transfer the scramble onto a plate and top with diced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning off right with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, tomatoes, and avocado. This dish is both satisfying and energizing, combining lean proteins with fresh vegetables and a hint of healthy fat for a balanced, clean meal.

NUTRITION

395kcal
Protein
51.3g
Fat
23.6g
Carbs
13.0g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

4 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced tomato

1/4 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    Fold in the diced tomato for the last minute of cooking to warm them through.

  • 6

    Transfer the scramble onto a plate and top with diced avocado. Serve immediately.