Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and nutritional yeast for a savory twist.

Try 3 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
65g
Fat
14.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Nutritional Yeast

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon fillet, skin side down first, for about 3-4 minutes per side or until cooked through and a golden crust forms.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Mash the steamed cauliflower with nonfat Greek yogurt and nutritional yeast until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and nutritional yeast for a savory twist.

NUTRITION

403kcal
Protein
65g
Fat
14.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon fillet, skin side down first, for about 3-4 minutes per side or until cooked through and a golden crust forms.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Mash the steamed cauliflower with nonfat Greek yogurt and nutritional yeast until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.