Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh, lean protein-packed lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of nutty quinoa. This balanced plate offers a satisfying crunch, vibrant color, and a medley of flavors that harmonize beautifully.

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NUTRITION

436kcal
Protein
62.2g
Fat
12.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a tiny amount of olive oil to prevent sticking and to add flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 8

    Prepare the quinoa as per package instructions if not already cooked, or warm the pre-cooked quinoa.

  • 9

    Plate the grilled chicken breast along with the roasted broccoli and a portion of quinoa.

  • 10

    Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh, lean protein-packed lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of nutty quinoa. This balanced plate offers a satisfying crunch, vibrant color, and a medley of flavors that harmonize beautifully.

NUTRITION

436kcal
Protein
62.2g
Fat
12.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a tiny amount of olive oil to prevent sticking and to add flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 8

    Prepare the quinoa as per package instructions if not already cooked, or warm the pre-cooked quinoa.

  • 9

    Plate the grilled chicken breast along with the roasted broccoli and a portion of quinoa.

  • 10

    Enjoy your nutritious, balanced lunch!