Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a balanced blend of savory flavors and fresh textures, perfect for a nourishing meal that meets your protein and calorie goals.

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NUTRITION

488kcal
Protein
37.8g
Fat
23.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until it is bright green and tender, about 4-5 minutes.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package instructions until it is fluffy and heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a balanced blend of savory flavors and fresh textures, perfect for a nourishing meal that meets your protein and calorie goals.

NUTRITION

488kcal
Protein
37.8g
Fat
23.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until it is bright green and tender, about 4-5 minutes.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package instructions until it is fluffy and heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.