Name: Greek Yogurt Cheesecake Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 oz Light Cream Cheese (56g); 1/4 cup Graham Cracker Crumbs (30g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Cheesecake Parfait

Enjoy a refreshing and creamy Greek Yogurt Cheesecake Parfait that layers tangy nonfat Greek yogurt with a light cream cheese mixture, crunchy graham cracker crumbs, and fresh mixed berries. This versatile parfait provides a delightful balance of flavors and textures, perfect for any time of the day.

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NUTRITION

Protein

30.5g

Fat

12.3g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 oz Light Cream Cheese (56g)

1/4 cup Graham Cracker Crumbs (30g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

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PREPARATION

1
In a small bowl, blend the light cream cheese until smooth. For extra creaminess, you can gently mix in a teaspoon of honey.
2
Layer half of the nonfat Greek yogurt at the bottom of a clear glass or bowl.
3
Sprinkle a layer of graham cracker crumbs evenly over the yogurt.
4
Add dollops of the cream cheese mixture over the crumbs.
5
Top with a layer of mixed berries.
6
Repeat the layers with the remaining ingredients, finishing with a drizzle of honey and a few berries on top.
7
Enjoy immediately or chill for 10-15 minutes for a cooler treat.