Hearty Smoked Ham and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Savor a comforting bowl of Hearty Smoked Ham and White Bean Soup, featuring tender chunks of smoked ham, creamy white beans, and a fragrant medley of carrots, celery, and onion simmered in a savory broth. This soul-warming soup is perfect for breakfast, lunch, or dinner, offering a balanced blend of protein and flavor with just the right amount of calories to keep you satisfied.

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NUTRITION

464kcal
Protein
33.2g
Fat
13.8g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

0.75 cup White Beans

1 cup Low-Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

1 medium Carrot

1 Celery Stalk

0.5 medium Onion

1 Garlic Clove

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the smoked ham into small cubes. Rinse and drain the white beans if using canned.

  • 2

    Chop the carrot, celery, and half an onion into small, uniform pieces for even cooking. Mince the garlic.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent.

  • 4

    Add the chopped carrot and celery to the saucepan and cook for about 3-4 minutes until they begin to soften.

  • 5

    Stir in the smoked ham and dried thyme, cooking for an additional 2 minutes to release the flavors.

  • 6

    Pour in the low-sodium chicken broth and add the white beans. Bring the soup to a simmer.

  • 7

    Reduce heat and let simmer for 10-15 minutes, allowing the flavors to meld.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy the hearty bowl.

Hearty Smoked Ham and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Savor a comforting bowl of Hearty Smoked Ham and White Bean Soup, featuring tender chunks of smoked ham, creamy white beans, and a fragrant medley of carrots, celery, and onion simmered in a savory broth. This soul-warming soup is perfect for breakfast, lunch, or dinner, offering a balanced blend of protein and flavor with just the right amount of calories to keep you satisfied.

NUTRITION

464kcal
Protein
33.2g
Fat
13.8g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

0.75 cup White Beans

1 cup Low-Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

1 medium Carrot

1 Celery Stalk

0.5 medium Onion

1 Garlic Clove

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the smoked ham into small cubes. Rinse and drain the white beans if using canned.

  • 2

    Chop the carrot, celery, and half an onion into small, uniform pieces for even cooking. Mince the garlic.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent.

  • 4

    Add the chopped carrot and celery to the saucepan and cook for about 3-4 minutes until they begin to soften.

  • 5

    Stir in the smoked ham and dried thyme, cooking for an additional 2 minutes to release the flavors.

  • 6

    Pour in the low-sodium chicken broth and add the white beans. Bring the soup to a simmer.

  • 7

    Reduce heat and let simmer for 10-15 minutes, allowing the flavors to meld.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy the hearty bowl.