Protein-Packed Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Berry Pancakes

Enjoy these light and fluffy berry pancakes that are not only bursting with fresh mixed berries but are also power-packed with protein from egg whites, low-fat cottage cheese, and whey protein powder. They offer a delightful balance of sweet and hearty textures, perfect for any meal of the day.

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NUTRITION

453kcal
Protein
51.7g
Fat
6.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2g)

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PREPARATION

  • 1

    Combine egg whites, low-fat cottage cheese, rolled oats, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract in a blender. Blend until you get a smooth, thick batter.

  • 2

    Gently fold in the mixed berries into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a tiny bit of oil.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy these protein-packed, fluffy berry pancakes for a nutritious meal any time of the day.

Protein-Packed Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Berry Pancakes

Enjoy these light and fluffy berry pancakes that are not only bursting with fresh mixed berries but are also power-packed with protein from egg whites, low-fat cottage cheese, and whey protein powder. They offer a delightful balance of sweet and hearty textures, perfect for any meal of the day.

NUTRITION

453kcal
Protein
51.7g
Fat
6.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2g)

PREPARATION

  • 1

    Combine egg whites, low-fat cottage cheese, rolled oats, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract in a blender. Blend until you get a smooth, thick batter.

  • 2

    Gently fold in the mixed berries into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a tiny bit of oil.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy these protein-packed, fluffy berry pancakes for a nutritious meal any time of the day.