Savory Tuna and Egg Scramble with Roasted Pumpkin and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tuna and Egg Scramble with Roasted Pumpkin and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Savory Tuna and Egg Scramble with Roasted Pumpkin and Wilted Spinach

Enjoy a well-balanced dish that melds tender roasted pumpkin and fresh, wilted spinach with a protein-packed scramble of eggs and tuna. This savory meal is lightly seasoned for a delightful, comforting experience that is as nutritionally balanced as it is flavorful.

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NUTRITION

252kcal
Protein
31.9g
Fat
10.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna in water

2 large Eggs

0.5 cup cubed roasted Pumpkin

1 cup fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the pumpkin cubes lightly with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 2

    While the pumpkin is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk thoroughly.

  • 4

    Add the canned tuna (drained) to the skillet, stirring gently, then pour in the whisked eggs.

  • 5

    Allow the eggs to sit for a moment, then gently scramble until they start to set. Fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set.

  • 6

    Once the roasted pumpkin is done, remove from the oven and mix it into the scramble or serve it on the side.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your nutritious, balanced meal.

Savory Tuna and Egg Scramble with Roasted Pumpkin and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tuna and Egg Scramble with Roasted Pumpkin and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Savory Tuna and Egg Scramble with Roasted Pumpkin and Wilted Spinach

Enjoy a well-balanced dish that melds tender roasted pumpkin and fresh, wilted spinach with a protein-packed scramble of eggs and tuna. This savory meal is lightly seasoned for a delightful, comforting experience that is as nutritionally balanced as it is flavorful.

NUTRITION

252kcal
Protein
31.9g
Fat
10.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna in water

2 large Eggs

0.5 cup cubed roasted Pumpkin

1 cup fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the pumpkin cubes lightly with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 2

    While the pumpkin is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk thoroughly.

  • 4

    Add the canned tuna (drained) to the skillet, stirring gently, then pour in the whisked eggs.

  • 5

    Allow the eggs to sit for a moment, then gently scramble until they start to set. Fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set.

  • 6

    Once the roasted pumpkin is done, remove from the oven and mix it into the scramble or serve it on the side.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your nutritious, balanced meal.