Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright flavors of this dish, where tender pan-seared chicken breast is infused with zesty lemon and aromatic garlic, perfectly paired with lightly roasted asparagus for a deliciously balanced meal.

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NUTRITION

379kcal
Protein
56.2g
Fat
13.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, Minced

1 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and extra virgin olive oil.

  • 3

    Heat a pan over medium-high heat and add a little olive oil if needed.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat the oven to 400°F and toss asparagus with a drizzle of olive oil, salt, and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender.

  • 7

    Once the chicken is nearly finished, drizzle the lemon garlic mixture over it in the pan and let it simmer for an additional minute.

  • 8

    Plate the chicken with roasted asparagus on the side and serve immediately.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright flavors of this dish, where tender pan-seared chicken breast is infused with zesty lemon and aromatic garlic, perfectly paired with lightly roasted asparagus for a deliciously balanced meal.

NUTRITION

379kcal
Protein
56.2g
Fat
13.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, Minced

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and extra virgin olive oil.

  • 3

    Heat a pan over medium-high heat and add a little olive oil if needed.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat the oven to 400°F and toss asparagus with a drizzle of olive oil, salt, and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender.

  • 7

    Once the chicken is nearly finished, drizzle the lemon garlic mixture over it in the pan and let it simmer for an additional minute.

  • 8

    Plate the chicken with roasted asparagus on the side and serve immediately.