Creamy Lemon Herb Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Whole Wheat Pasta

Enjoy a vibrant bowl of whole wheat pasta tossed with tender lemon-herb chicken, lightly coated in a creamy Greek yogurt sauce. This dish features bright lemon zest, fresh herbs, and a hint of garlic, creating a balanced blend of savory and tangy flavors, perfect for a satisfying meal any time of day.

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NUTRITION

384kcal
Protein
40.1g
Fat
8.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and sauté the chicken for about 5-6 minutes on each side, until cooked through and lightly golden.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin pieces.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon zest, lemon juice, and minced garlic to create a creamy sauce.

  • 5

    Toss the cooked pasta with the creamy lemon sauce, adding chopped fresh parsley and basil to enhance the flavor.

  • 6

    Gently mix in the sliced chicken, ensuring the pasta is evenly coated.

  • 7

    Serve warm and enjoy your light, creamy, and herb-infused meal.

Creamy Lemon Herb Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Whole Wheat Pasta

Enjoy a vibrant bowl of whole wheat pasta tossed with tender lemon-herb chicken, lightly coated in a creamy Greek yogurt sauce. This dish features bright lemon zest, fresh herbs, and a hint of garlic, creating a balanced blend of savory and tangy flavors, perfect for a satisfying meal any time of day.

NUTRITION

384kcal
Protein
40.1g
Fat
8.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and sauté the chicken for about 5-6 minutes on each side, until cooked through and lightly golden.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin pieces.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon zest, lemon juice, and minced garlic to create a creamy sauce.

  • 5

    Toss the cooked pasta with the creamy lemon sauce, adding chopped fresh parsley and basil to enhance the flavor.

  • 6

    Gently mix in the sliced chicken, ensuring the pasta is evenly coated.

  • 7

    Serve warm and enjoy your light, creamy, and herb-infused meal.