Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

A delightful Berry Chia Seed Pudding that combines the creaminess of nonfat Greek yogurt with the crunch of chia seeds and the natural sweetness of mixed berries. This refreshing bowl is perfect for a nourishing breakfast that fuels your body with a balanced mix of protein, healthy fats, and antioxidants.

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NUTRITION

402kcal
Protein
40.6g
Fat
11.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds thoroughly, ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries, allowing their natural juices and flavors to meld with the creamy base.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and the pudding to thicken.

  • 5

    Stir the pudding before serving, and enjoy this refreshing, protein-packed treat either cold or slightly warmed.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

A delightful Berry Chia Seed Pudding that combines the creaminess of nonfat Greek yogurt with the crunch of chia seeds and the natural sweetness of mixed berries. This refreshing bowl is perfect for a nourishing breakfast that fuels your body with a balanced mix of protein, healthy fats, and antioxidants.

NUTRITION

402kcal
Protein
40.6g
Fat
11.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds thoroughly, ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries, allowing their natural juices and flavors to meld with the creamy base.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and the pudding to thicken.

  • 5

    Stir the pudding before serving, and enjoy this refreshing, protein-packed treat either cold or slightly warmed.