Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites melded with a whole egg for richness, savory turkey sausage, and fresh sautéed spinach. Accented with creamy avocado slices, this dish strikes a harmonious balance of protein, healthy fats, and essential nutrients to kickstart your day.

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NUTRITION

442kcal
Protein
34.9g
Fat
30.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the spinach to the skillet and sauté with the sausage until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 6

    Pour the egg mixture over the sausage and spinach, stirring gently to combine.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are softly set and cooked through, about 3-4 minutes.

  • 8

    Transfer the scramble to a plate and top with sliced avocado, serving immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites melded with a whole egg for richness, savory turkey sausage, and fresh sautéed spinach. Accented with creamy avocado slices, this dish strikes a harmonious balance of protein, healthy fats, and essential nutrients to kickstart your day.

NUTRITION

442kcal
Protein
34.9g
Fat
30.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the spinach to the skillet and sauté with the sausage until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 6

    Pour the egg mixture over the sausage and spinach, stirring gently to combine.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are softly set and cooked through, about 3-4 minutes.

  • 8

    Transfer the scramble to a plate and top with sliced avocado, serving immediately.