Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish strikes a harmonious balance between rich, buttery fish and fresh, vibrant vegetables, complemented by the wholesome texture of brown rice for a satisfying and balanced meal.

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NUTRITION

537kcal
Protein
38.7g
Fat
25.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet; season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil, then cook the brown rice according to package instructions until tender.

  • 3

    In a non-stick skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, trim the ends of the green beans and blanch them in boiling water for 2-3 minutes until they are just tender yet crisp.

  • 5

    Drain the green beans and transfer them to a skillet with a little olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant. Season with salt and pepper.

  • 6

    Plate the brown rice as a base, arrange the seared salmon on top or alongside, and finish by topping with the garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish strikes a harmonious balance between rich, buttery fish and fresh, vibrant vegetables, complemented by the wholesome texture of brown rice for a satisfying and balanced meal.

NUTRITION

537kcal
Protein
38.7g
Fat
25.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet; season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil, then cook the brown rice according to package instructions until tender.

  • 3

    In a non-stick skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, trim the ends of the green beans and blanch them in boiling water for 2-3 minutes until they are just tender yet crisp.

  • 5

    Drain the green beans and transfer them to a skillet with a little olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant. Season with salt and pepper.

  • 6

    Plate the brown rice as a base, arrange the seared salmon on top or alongside, and finish by topping with the garlic green beans. Serve immediately.