Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Roasted Vegetables

Savor the satisfying mix of tender, juicy turkey meatballs paired with hearty whole wheat spaghetti and an assortment of roasted vegetables. This dish is flavored with aromatic garlic and Italian herbs, creating a robust yet light meal ideal for a nourishing dinner.

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NUTRITION

524kcal
Protein
43.2g
Fat
16.1g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Zucchini (roasted)

1/2 cup Red Bell Pepper (roasted)

1/4 medium Onion (chopped)

1 clove Garlic

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, chopped onion, minced garlic, egg white, whole wheat breadcrumbs, Italian seasoning, salt, and pepper. Mix until the ingredients are just combined to form the meatball mixture.

  • 3

    Shape the mixture into evenly sized meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatballs are baking, prepare the roasted vegetables. Toss the zucchini and red bell pepper with a dash of olive oil, and a pinch of salt and pepper. Spread them out on another baking sheet.

  • 6

    Roast the vegetables in the oven for about 15 minutes until they are tender and lightly caramelized.

  • 7

    Meanwhile, cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 8

    Plate the spaghetti, top with turkey meatballs, and arrange the roasted vegetables on the side. Optionally, drizzle a little extra olive oil or sprinkle extra Italian seasoning over the dish before serving.

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Roasted Vegetables

Savor the satisfying mix of tender, juicy turkey meatballs paired with hearty whole wheat spaghetti and an assortment of roasted vegetables. This dish is flavored with aromatic garlic and Italian herbs, creating a robust yet light meal ideal for a nourishing dinner.

NUTRITION

524kcal
Protein
43.2g
Fat
16.1g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Zucchini (roasted)

1/2 cup Red Bell Pepper (roasted)

1/4 medium Onion (chopped)

1 clove Garlic

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, chopped onion, minced garlic, egg white, whole wheat breadcrumbs, Italian seasoning, salt, and pepper. Mix until the ingredients are just combined to form the meatball mixture.

  • 3

    Shape the mixture into evenly sized meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatballs are baking, prepare the roasted vegetables. Toss the zucchini and red bell pepper with a dash of olive oil, and a pinch of salt and pepper. Spread them out on another baking sheet.

  • 6

    Roast the vegetables in the oven for about 15 minutes until they are tender and lightly caramelized.

  • 7

    Meanwhile, cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 8

    Plate the spaghetti, top with turkey meatballs, and arrange the roasted vegetables on the side. Optionally, drizzle a little extra olive oil or sprinkle extra Italian seasoning over the dish before serving.