Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome dish with succulent lemon garlic-infused chicken paired with perfectly roasted broccoli. This balanced plate showcases tender chicken seared to golden perfection and crisp broccoli lightly caramelized with olive oil, lemon, and garlic for a bright, satisfying flavor experience.

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NUTRITION

403kcal
Protein
47.4g
Fat
15.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

1.5 cups Broccoli (~134g)

2 teaspoons Extra Virgin Olive Oil (~9g)

1 tablespoon Lemon Juice (~15g)

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Add the marinated chicken and sear for about 4-5 minutes on each side, until the chicken is golden and cooked through.

  • 5

    While the chicken is resting, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until it becomes tender and slightly charred.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli, drizzling any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome dish with succulent lemon garlic-infused chicken paired with perfectly roasted broccoli. This balanced plate showcases tender chicken seared to golden perfection and crisp broccoli lightly caramelized with olive oil, lemon, and garlic for a bright, satisfying flavor experience.

NUTRITION

403kcal
Protein
47.4g
Fat
15.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

1.5 cups Broccoli (~134g)

2 teaspoons Extra Virgin Olive Oil (~9g)

1 tablespoon Lemon Juice (~15g)

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Add the marinated chicken and sear for about 4-5 minutes on each side, until the chicken is golden and cooked through.

  • 5

    While the chicken is resting, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until it becomes tender and slightly charred.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli, drizzling any remaining pan juices over the top for extra flavor.