Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Avocado

Enjoy a light yet satisfying dish of scrambled eggs enriched with extra egg whites for a protein boost, complemented by sautéed fresh spinach and creamy avocado slices. This meal balances rich, velvety textures with the natural freshness of greens to create a delicious and nutritious dish that pleases both your palate and your fitness goals.

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NUTRITION

441kcal
Protein
33.1g
Fat
31.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/4 fresh avocado

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk together until fully blended.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted, then add the eggs.

  • 4

    Gently scramble the eggs with the spinach until they form soft curds, cooking for about 3-4 minutes. Season with salt and pepper during cooking.

  • 5

    Transfer the scrambled eggs and spinach to a plate, and top with freshly sliced 1/4 avocado.

  • 6

    Serve warm and enjoy a balanced meal that meets your protein and calorie goals.

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Fresh Avocado

Enjoy a light yet satisfying dish of scrambled eggs enriched with extra egg whites for a protein boost, complemented by sautéed fresh spinach and creamy avocado slices. This meal balances rich, velvety textures with the natural freshness of greens to create a delicious and nutritious dish that pleases both your palate and your fitness goals.

NUTRITION

441kcal
Protein
33.1g
Fat
31.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/4 fresh avocado

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk together until fully blended.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted, then add the eggs.

  • 4

    Gently scramble the eggs with the spinach until they form soft curds, cooking for about 3-4 minutes. Season with salt and pepper during cooking.

  • 5

    Transfer the scrambled eggs and spinach to a plate, and top with freshly sliced 1/4 avocado.

  • 6

    Serve warm and enjoy a balanced meal that meets your protein and calorie goals.