Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Savor this hearty yet lean sausage and roasted potato bake featuring savory turkey sausage, crisp roasted potatoes, and vibrant bell peppers and onions. A balanced medley of flavors is enhanced by a drizzle of olive oil and a fresh whole egg, resulting in a dish that's both satisfying and nutritionally on point.

Try 3 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
33g
Fat
24.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 Whole Egg

1 medium Potato

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the potato into cubes and toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes or until crispy and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds. Dice red bell pepper and onion.

  • 5

    In a skillet over medium heat, add the sausage slices and cook for 4-5 minutes until lightly browned.

  • 6

    Add the diced bell pepper and onion to the skillet and sauté for an additional 3-4 minutes until softened.

  • 7

    In a small bowl, whisk the whole egg and pour over the sausage and vegetable mixture, stirring gently to combine and allow the egg to cook through.

  • 8

    Once the roasted potatoes are done, fold them into the skillet with the sausage mixture.

  • 9

    Mix all ingredients well, adjust seasoning if needed, and serve warm.

Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Savor this hearty yet lean sausage and roasted potato bake featuring savory turkey sausage, crisp roasted potatoes, and vibrant bell peppers and onions. A balanced medley of flavors is enhanced by a drizzle of olive oil and a fresh whole egg, resulting in a dish that's both satisfying and nutritionally on point.

NUTRITION

495kcal
Protein
33g
Fat
24.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 Whole Egg

1 medium Potato

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the potato into cubes and toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes or until crispy and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds. Dice red bell pepper and onion.

  • 5

    In a skillet over medium heat, add the sausage slices and cook for 4-5 minutes until lightly browned.

  • 6

    Add the diced bell pepper and onion to the skillet and sauté for an additional 3-4 minutes until softened.

  • 7

    In a small bowl, whisk the whole egg and pour over the sausage and vegetable mixture, stirring gently to combine and allow the egg to cook through.

  • 8

    Once the roasted potatoes are done, fold them into the skillet with the sausage mixture.

  • 9

    Mix all ingredients well, adjust seasoning if needed, and serve warm.