Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed broccoli and hearty brown rice, accented with a hint of olive oil. This dish offers a delightful balance of savory and fresh tastes, with each element providing its unique texture and natural flavors, creating a meal that's both nutritious and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
28g
Fat
17.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Broccoli, chopped

0.67 cup cooked Brown Rice

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes until cooked through. Remove the salmon from the pan and set aside.

  • 5

    Meanwhile, bring a small pot of water to a boil and steam the broccoli for about 4-5 minutes, or until tender yet still crisp.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or in a pan with a splash of water.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil over the dish for extra flavor if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed broccoli and hearty brown rice, accented with a hint of olive oil. This dish offers a delightful balance of savory and fresh tastes, with each element providing its unique texture and natural flavors, creating a meal that's both nutritious and satisfying.

NUTRITION

443kcal
Protein
28g
Fat
17.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Broccoli, chopped

0.67 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes until cooked through. Remove the salmon from the pan and set aside.

  • 5

    Meanwhile, bring a small pot of water to a boil and steam the broccoli for about 4-5 minutes, or until tender yet still crisp.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or in a pan with a splash of water.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil over the dish for extra flavor if desired.