Crispy Buffalo Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Sweet Potato Wedges

Enjoy a savory twist with perfectly crispy Buffalo chicken paired with tender roasted sweet potato wedges. This dish delivers a punch of flavor with a light crunchy coating and a zesty buffalo sauce, creating a satisfying meal suitable for any time of day.

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NUTRITION

359kcal
Protein
34.6g
Fat
2.7g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Buffalo Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into wedges. Toss them with a little salt and pepper and set aside.

  • 3

    Place the sweet potato wedges on the baking sheet and roast in the oven for about 25-30 minutes, turning halfway through until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, prepare the chicken. Pat the chicken breast dry.

  • 5

    In a shallow bowl, whisk the egg white. In another plate, place the panko breadcrumbs.

  • 6

    Dip the chicken breast first into the egg white, ensuring it is fully coated, and then into the panko breadcrumbs, pressing lightly to adhere.

  • 7

    Heat a skillet over medium-high heat and lightly spray with cooking spray. Sear the breaded chicken for 2-3 minutes per side until golden brown.

  • 8

    Transfer the chicken to a clean baking sheet and bake in the preheated oven for an additional 8-10 minutes or until the chicken is cooked through.

  • 9

    Once cooked, brush the chicken generously with buffalo sauce.

  • 10

    Serve the crispy buffalo chicken alongside the roasted sweet potato wedges and enjoy!

Crispy Buffalo Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Sweet Potato Wedges

Enjoy a savory twist with perfectly crispy Buffalo chicken paired with tender roasted sweet potato wedges. This dish delivers a punch of flavor with a light crunchy coating and a zesty buffalo sauce, creating a satisfying meal suitable for any time of day.

NUTRITION

359kcal
Protein
34.6g
Fat
2.7g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Buffalo Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into wedges. Toss them with a little salt and pepper and set aside.

  • 3

    Place the sweet potato wedges on the baking sheet and roast in the oven for about 25-30 minutes, turning halfway through until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, prepare the chicken. Pat the chicken breast dry.

  • 5

    In a shallow bowl, whisk the egg white. In another plate, place the panko breadcrumbs.

  • 6

    Dip the chicken breast first into the egg white, ensuring it is fully coated, and then into the panko breadcrumbs, pressing lightly to adhere.

  • 7

    Heat a skillet over medium-high heat and lightly spray with cooking spray. Sear the breaded chicken for 2-3 minutes per side until golden brown.

  • 8

    Transfer the chicken to a clean baking sheet and bake in the preheated oven for an additional 8-10 minutes or until the chicken is cooked through.

  • 9

    Once cooked, brush the chicken generously with buffalo sauce.

  • 10

    Serve the crispy buffalo chicken alongside the roasted sweet potato wedges and enjoy!