Name: Buffalo Chicken Bowl with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 tbsp Buffalo Sauce (15g); 2 cups Romaine Lettuce (94g); 0.5 cup Celery (50g); 1 medium Carrot (50g); 2 tbsp Non-fat Greek Yogurt (30g); 1/4 Avocado (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Bowl with Creamy Ranch

A vibrant bowl featuring spicy buffalo chicken paired with crisp vegetables and a creamy, tangy ranch dressing made with Greek yogurt. This dish delivers a hearty yet balanced meal perfect for any time of day.

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NUTRITION

Protein

44.9g

Fat

11.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Buffalo Sauce (15g)

2 cups Romaine Lettuce (94g)

0.5 cup Celery (50g)

1 medium Carrot (50g)

2 tbsp Non-fat Greek Yogurt (30g)

1/4 Avocado (50g)

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PREPARATION

1
Preheat your grill or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill or sear the chicken for about 6-7 minutes per side until fully cooked, then let it rest before slicing or shredding.
3
In a small bowl, toss the cooked chicken with buffalo sauce until evenly coated.
4
Prepare the bowl by layering the chopped romaine lettuce, celery, and diced carrot.
5
Top the vegetables with the buffalo chicken.
6
In another bowl, mix the non-fat Greek yogurt with a pinch of garlic powder, onion powder, dried dill, salt, and pepper to mimic a ranch dressing. Drizzle this creamy dressing over the bowl.
7
Finish by adding sliced avocado on top for extra creaminess and healthy fats. Serve immediately.