Creamy Spiced Chicken with Rich Tomato Sauce and Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Rich Tomato Sauce and Roasted Greens

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Rich Tomato Sauce and Roasted Greens

Enjoy a delectable dish featuring tender, spiced chicken breasts simmered in a velvety tomato sauce enriched with a hint of light coconut cream, paired with oven-roasted kale and red bell peppers for a burst of flavor and texture.

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NUTRITION

335kcal
Protein
39.1g
Fat
12.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1 clove Garlic

1/2 cup Canned Diced Tomatoes

2 tbsp Light Coconut Milk

1 cup Kale

Spices (Cumin, Paprika, Black Pepper, Salt)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the greens.

  • 2

    Pat the chicken breast dry and season with cumin, paprika, salt, and black pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the garlic and diced red bell pepper until softened, about 2 minutes.

  • 4

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until golden.

  • 5

    Pour in the canned diced tomatoes and light coconut milk, stirring to combine. Simmer the mixture for about 8-10 minutes until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    Meanwhile, toss the kale with a pinch of salt, pepper, and a splash of olive oil. Roast in the preheated oven for 6-8 minutes until crisp-tender.

  • 7

    Serve the creamy spiced chicken with a generous spoonful of the rich tomato sauce, complemented by the roasted kale on the side.

Creamy Spiced Chicken with Rich Tomato Sauce and Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Rich Tomato Sauce and Roasted Greens

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Rich Tomato Sauce and Roasted Greens

Enjoy a delectable dish featuring tender, spiced chicken breasts simmered in a velvety tomato sauce enriched with a hint of light coconut cream, paired with oven-roasted kale and red bell peppers for a burst of flavor and texture.

NUTRITION

335kcal
Protein
39.1g
Fat
12.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1 clove Garlic

1/2 cup Canned Diced Tomatoes

2 tbsp Light Coconut Milk

1 cup Kale

Spices (Cumin, Paprika, Black Pepper, Salt)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the greens.

  • 2

    Pat the chicken breast dry and season with cumin, paprika, salt, and black pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the garlic and diced red bell pepper until softened, about 2 minutes.

  • 4

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until golden.

  • 5

    Pour in the canned diced tomatoes and light coconut milk, stirring to combine. Simmer the mixture for about 8-10 minutes until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    Meanwhile, toss the kale with a pinch of salt, pepper, and a splash of olive oil. Roast in the preheated oven for 6-8 minutes until crisp-tender.

  • 7

    Serve the creamy spiced chicken with a generous spoonful of the rich tomato sauce, complemented by the roasted kale on the side.