Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy tender, flavorful pan-seared chicken infused with bright lemon and aromatic garlic, perfectly paired with roasted, crisp asparagus. This dish is light yet satisfying, balancing lean protein with fresh veggies and healthy fats for a meal that delights both the palate and your wellness goals.

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NUTRITION

372kcal
Protein
35.4g
Fat
24.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.5 tablespoons Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Mince the garlic and slice the lemon in half; squeeze the juice from half a lemon over the chicken and reserve the rest for garnish if desired.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast and sear for 3-4 minutes per side or until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper, and a little squeezed lemon juice.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy.

  • 6

    Once cooked, plate the chicken breast and top with the minced garlic. Serve alongside the roasted asparagus, and drizzle with any remaining pan juices for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy tender, flavorful pan-seared chicken infused with bright lemon and aromatic garlic, perfectly paired with roasted, crisp asparagus. This dish is light yet satisfying, balancing lean protein with fresh veggies and healthy fats for a meal that delights both the palate and your wellness goals.

NUTRITION

372kcal
Protein
35.4g
Fat
24.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.5 tablespoons Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Mince the garlic and slice the lemon in half; squeeze the juice from half a lemon over the chicken and reserve the rest for garnish if desired.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast and sear for 3-4 minutes per side or until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper, and a little squeezed lemon juice.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy.

  • 6

    Once cooked, plate the chicken breast and top with the minced garlic. Serve alongside the roasted asparagus, and drizzle with any remaining pan juices for extra flavor.