Garlic Ginger Chicken and Mushroom Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Mushroom Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Mushroom Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, earthy mushrooms, and a medley of fresh vegetables infused with aromatic garlic and ginger. This light yet satisfying dish delivers a balanced blend of lean protein, crisp vegetables, and a burst of Asian-inspired flavor.

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NUTRITION

339kcal
Protein
46.3g
Fat
9.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Mushrooms

1 cup chopped Broccoli

1/2 cup sliced Bell Pepper

1/2 cup sliced Carrot

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Soy Sauce

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by slicing mushrooms, chopping broccoli, slicing bell pepper, and carrots.

  • 3

    Preheat a large non-stick skillet or wok over medium-high heat and add olive oil.

  • 4

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for 4-5 minutes until the chicken begins to brown and is nearly cooked through.

  • 6

    Toss in the mushrooms, broccoli, bell pepper, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle the soy sauce over the stir-fry, stirring well to combine all the flavors.

  • 8

    Continue cooking for another minute, ensuring the chicken is fully cooked and the flavors are well melded.

  • 9

    Serve immediately, enjoying the vibrant aroma and balanced flavors of this healthy stir-fry.

Garlic Ginger Chicken and Mushroom Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Mushroom Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Mushroom Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, earthy mushrooms, and a medley of fresh vegetables infused with aromatic garlic and ginger. This light yet satisfying dish delivers a balanced blend of lean protein, crisp vegetables, and a burst of Asian-inspired flavor.

NUTRITION

339kcal
Protein
46.3g
Fat
9.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Mushrooms

1 cup chopped Broccoli

1/2 cup sliced Bell Pepper

1/2 cup sliced Carrot

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by slicing mushrooms, chopping broccoli, slicing bell pepper, and carrots.

  • 3

    Preheat a large non-stick skillet or wok over medium-high heat and add olive oil.

  • 4

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for 4-5 minutes until the chicken begins to brown and is nearly cooked through.

  • 6

    Toss in the mushrooms, broccoli, bell pepper, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle the soy sauce over the stir-fry, stirring well to combine all the flavors.

  • 8

    Continue cooking for another minute, ensuring the chicken is fully cooked and the flavors are well melded.

  • 9

    Serve immediately, enjoying the vibrant aroma and balanced flavors of this healthy stir-fry.