Name: Caramelized Banana Creamy Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 1 scoop Vanilla Whey Protein Powder (30g); 150g Plain Nonfat Greek Yogurt; 1/2 cup Unsweetened Almond Milk (120ml); 7 walnut halves (~14g); 1/2 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Creamy Protein Bowl

Enjoy a luscious protein bowl featuring caramelized banana slices layered over a creamy blend of nonfat Greek yogurt, vanilla protein powder, and almond milk. Finished with a sprinkle of crunchy walnuts, this dish offers a balance of textures and natural sweetness ideal for a nutritious start or refreshing mid-day meal.

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NUTRITION

Protein

42.9g

Fat

7.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

150g Plain Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120ml)

7 walnut halves (~14g)

1/2 teaspoon Honey

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PREPARATION

1
Slice the banana into rounds.
2
In a non-stick pan over medium heat, drizzle 1/2 teaspoon of honey and add the banana slices. Sauté for 2-3 minutes until lightly caramelized, turning once.
3
In a bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Stir until smooth and creamy.
4
Layer the creamy mixture in a serving bowl. Arrange the warm, caramelized banana slices on top.
5
Finish by sprinkling the walnut halves over the bowl for a crunchy texture.
6
Enjoy immediately as a balanced, nutrient-packed meal.