Poached Eggs with Creamy Garlic Yogurt and Chili Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Creamy Garlic Yogurt and Chili Oil

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Creamy Garlic Yogurt and Chili Oil

Enjoy a vibrant dish featuring silky poached eggs paired with a tangy, creamy garlic yogurt enhanced by a drizzle of zesty chili oil. The interplay of warm, comforting flavors and a refreshing finish makes this dish a perfect meal any time of day, delivering brightness and a satisfying protein punch.

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NUTRITION

318kcal
Protein
35.4g
Fat
14.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 eggs

1 cup non-fat Greek yogurt

1 garlic clove

1 tsp extra virgin olive oil

0.25 tsp chili flakes

1 tbsp fresh parsley

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer. Add a splash of vinegar if desired to help the egg whites set.

  • 2

    Crack the eggs into separate small bowls before gently sliding them into the simmering water, and poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 3

    While the eggs poach, finely mince the garlic and stir it into the Greek yogurt. Season with a pinch of salt and freshly ground pepper.

  • 4

    In a small container, mix the extra virgin olive oil with the chili flakes to create a simple chili oil infusion.

  • 5

    Plate the creamy garlic yogurt as a base, gently place the poached eggs on top, and drizzle with the chili oil. Garnish with chopped fresh parsley.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dish.

Poached Eggs with Creamy Garlic Yogurt and Chili Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Creamy Garlic Yogurt and Chili Oil

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Creamy Garlic Yogurt and Chili Oil

Enjoy a vibrant dish featuring silky poached eggs paired with a tangy, creamy garlic yogurt enhanced by a drizzle of zesty chili oil. The interplay of warm, comforting flavors and a refreshing finish makes this dish a perfect meal any time of day, delivering brightness and a satisfying protein punch.

NUTRITION

318kcal
Protein
35.4g
Fat
14.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 eggs

1 cup non-fat Greek yogurt

1 garlic clove

1 tsp extra virgin olive oil

0.25 tsp chili flakes

1 tbsp fresh parsley

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer. Add a splash of vinegar if desired to help the egg whites set.

  • 2

    Crack the eggs into separate small bowls before gently sliding them into the simmering water, and poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 3

    While the eggs poach, finely mince the garlic and stir it into the Greek yogurt. Season with a pinch of salt and freshly ground pepper.

  • 4

    In a small container, mix the extra virgin olive oil with the chili flakes to create a simple chili oil infusion.

  • 5

    Plate the creamy garlic yogurt as a base, gently place the poached eggs on top, and drizzle with the chili oil. Garnish with chopped fresh parsley.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dish.