Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Savor the delightful combination of crispy, maple-glazed tempeh paired with a medley of fresh vegetables. This vibrant stir-fry offers a balance of textures and flavors—sweet, savory, and crunchy—while providing a nourishing meal that fits your macro and calorie goals.

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NUTRITION

536kcal
Protein
39.9g
Fat
24.4g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

1/2 cup Red Bell Pepper (sliced)

1/2 cup Broccoli florets

1/2 cup Sugar Snap Peas

1/2 cup Carrots (sliced)

1/3 cup Shelled Edamame (50g)

1 tbsp Low-Sodium Soy Sauce

2 garlic cloves, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Press and slice the tempeh into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup and low-sodium soy sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add tempeh cubes and cook, stirring frequently, until they achieve a golden, crispy exterior, about 5-7 minutes.

  • 5

    Pour the maple-soy glaze over the tempeh, stirring to coat evenly. Let it cook for another 2 minutes until the glaze slightly thickens.

  • 6

    Add sliced red bell pepper, broccoli florets, sugar snap peas, and carrot slices to the skillet. Stir-fry the vegetables with the tempeh and glaze for about 3-4 minutes, ensuring they remain crisp yet tender.

  • 7

    Mix in shelled edamame and give the stir-fry one final toss to combine all ingredients.

  • 8

    Remove from heat and serve immediately. Enjoy your vibrant, protein-packed, and flavorful stir-fry!

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Savor the delightful combination of crispy, maple-glazed tempeh paired with a medley of fresh vegetables. This vibrant stir-fry offers a balance of textures and flavors—sweet, savory, and crunchy—while providing a nourishing meal that fits your macro and calorie goals.

NUTRITION

536kcal
Protein
39.9g
Fat
24.4g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

1/2 cup Red Bell Pepper (sliced)

1/2 cup Broccoli florets

1/2 cup Sugar Snap Peas

1/2 cup Carrots (sliced)

1/3 cup Shelled Edamame (50g)

1 tbsp Low-Sodium Soy Sauce

2 garlic cloves, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Press and slice the tempeh into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup and low-sodium soy sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add tempeh cubes and cook, stirring frequently, until they achieve a golden, crispy exterior, about 5-7 minutes.

  • 5

    Pour the maple-soy glaze over the tempeh, stirring to coat evenly. Let it cook for another 2 minutes until the glaze slightly thickens.

  • 6

    Add sliced red bell pepper, broccoli florets, sugar snap peas, and carrot slices to the skillet. Stir-fry the vegetables with the tempeh and glaze for about 3-4 minutes, ensuring they remain crisp yet tender.

  • 7

    Mix in shelled edamame and give the stir-fry one final toss to combine all ingredients.

  • 8

    Remove from heat and serve immediately. Enjoy your vibrant, protein-packed, and flavorful stir-fry!