Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this savory cottage cheese scramble mixed with fresh spinach, complemented by hearty roasted sweet potatoes and a touch of creamy avocado. Lightly cooked egg whites add a delicate structure to the scramble while a drizzle of olive oil boosts flavor and healthy fats, making for a balanced and energizing breakfast.

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NUTRITION

469kcal
Protein
29.3g
Fat
23.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup full-fat Cottage Cheese (170g)

2 large Egg Whites (66g)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss them with olive oil, a pinch of salt, and pepper, then spread out on a baking tray.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick pan over medium heat. Add the egg whites and lightly scramble them for about 1-2 minutes.

  • 5

    Fold in the full-fat cottage cheese and fresh spinach, and continue to gently scramble until the spinach wilts, about another 1-2 minutes.

  • 6

    Plate the scramble and top with sliced avocado. Serve alongside the roasted sweet potatoes.

  • 7

    Enjoy a balanced, flavorful breakfast that nourishes your body and satisfies your morning hunger.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this savory cottage cheese scramble mixed with fresh spinach, complemented by hearty roasted sweet potatoes and a touch of creamy avocado. Lightly cooked egg whites add a delicate structure to the scramble while a drizzle of olive oil boosts flavor and healthy fats, making for a balanced and energizing breakfast.

NUTRITION

469kcal
Protein
29.3g
Fat
23.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup full-fat Cottage Cheese (170g)

2 large Egg Whites (66g)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss them with olive oil, a pinch of salt, and pepper, then spread out on a baking tray.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick pan over medium heat. Add the egg whites and lightly scramble them for about 1-2 minutes.

  • 5

    Fold in the full-fat cottage cheese and fresh spinach, and continue to gently scramble until the spinach wilts, about another 1-2 minutes.

  • 6

    Plate the scramble and top with sliced avocado. Serve alongside the roasted sweet potatoes.

  • 7

    Enjoy a balanced, flavorful breakfast that nourishes your body and satisfies your morning hunger.