Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by aromatic garlic brown rice and tender steamed broccoli. The balance of lean protein, whole grains, and vibrant veggies creates a satisfying meal with flavors that meld beautifully with each bite.

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NUTRITION

562kcal
Protein
40.5g
Fat
28g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add to the pan, letting it infuse the oil for about 30 seconds.

  • 4

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Turn the salmon and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 6

    While the salmon is cooking, prepare the brown rice as per package instructions if not already cooked, and steam the broccoli until tender, about 4-5 minutes.

  • 7

    Drizzle the lemon juice over the cooked salmon for a burst of brightness.

  • 8

    Plate the seared salmon alongside the garlic brown rice and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by aromatic garlic brown rice and tender steamed broccoli. The balance of lean protein, whole grains, and vibrant veggies creates a satisfying meal with flavors that meld beautifully with each bite.

NUTRITION

562kcal
Protein
40.5g
Fat
28g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add to the pan, letting it infuse the oil for about 30 seconds.

  • 4

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Turn the salmon and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 6

    While the salmon is cooking, prepare the brown rice as per package instructions if not already cooked, and steam the broccoli until tender, about 4-5 minutes.

  • 7

    Drizzle the lemon juice over the cooked salmon for a burst of brightness.

  • 8

    Plate the seared salmon alongside the garlic brown rice and steamed broccoli, and serve immediately.