Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed asparagus and creamy cauliflower mash infused with a touch of olive oil and nonfat milk. This dish is light yet satisfying, blending natural flavors with a balanced macronutrient profile for an energizing dinner.

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NUTRITION

474kcal
Protein
47g
Fat
30.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Milk

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the drained cauliflower to a blender or food processor, add nonfat milk, a dash of salt, and a pinch of black pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed asparagus and creamy cauliflower mash infused with a touch of olive oil and nonfat milk. This dish is light yet satisfying, blending natural flavors with a balanced macronutrient profile for an energizing dinner.

NUTRITION

474kcal
Protein
47g
Fat
30.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Milk

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the drained cauliflower to a blender or food processor, add nonfat milk, a dash of salt, and a pinch of black pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.