Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a medley of bell pepper and onion. Finished with a drizzle of olive oil, this dish offers a balanced start to your day with vibrant flavors and a satisfying texture.

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NUTRITION

388kcal
Protein
35.1g
Fat
24.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1.5 links turkey sausage (85g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and red bell pepper, sautéing until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned and warmed through.

  • 4

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a medley of bell pepper and onion. Finished with a drizzle of olive oil, this dish offers a balanced start to your day with vibrant flavors and a satisfying texture.

NUTRITION

388kcal
Protein
35.1g
Fat
24.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1.5 links turkey sausage (85g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and red bell pepper, sautéing until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned and warmed through.

  • 4

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.