Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a comforting, lean baked meatloaf paired with a rich savory gravy. This dish combines lean ground turkey, oats, and a blend of fresh vegetables, all baked to perfection and drizzled with a homemade low-calorie gravy. It’s a wholesome meal that delivers just the right amount of protein while remaining light and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
32.7g
Fat
11.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup finely chopped Onion

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

1 tbsp Tomato Ketchup

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the lean ground turkey, beaten egg, rolled oats, chopped red bell pepper, and finely chopped onion. Season with salt and pepper.

  • 3

    Mix the ingredients gently until just combined, being careful not to overwork the mixture.

  • 4

    Form the meat mixture into a loaf shape and place it in a lightly greased or parchment-lined baking dish.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth and tomato ketchup over medium heat.

  • 7

    In a small cup, dissolve the cornstarch in a couple of tablespoons of cold water to create a slurry.

  • 8

    Once the broth begins to simmer, stir in the cornstarch slurry and cook, stirring constantly, until the gravy thickens slightly, about 2-3 minutes.

  • 9

    Remove the meatloaf from the oven, slice, and serve with a drizzle of the warm savory gravy on top.

Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a comforting, lean baked meatloaf paired with a rich savory gravy. This dish combines lean ground turkey, oats, and a blend of fresh vegetables, all baked to perfection and drizzled with a homemade low-calorie gravy. It’s a wholesome meal that delivers just the right amount of protein while remaining light and satisfying.

NUTRITION

324kcal
Protein
32.7g
Fat
11.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup finely chopped Onion

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

1 tbsp Tomato Ketchup

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the lean ground turkey, beaten egg, rolled oats, chopped red bell pepper, and finely chopped onion. Season with salt and pepper.

  • 3

    Mix the ingredients gently until just combined, being careful not to overwork the mixture.

  • 4

    Form the meat mixture into a loaf shape and place it in a lightly greased or parchment-lined baking dish.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth and tomato ketchup over medium heat.

  • 7

    In a small cup, dissolve the cornstarch in a couple of tablespoons of cold water to create a slurry.

  • 8

    Once the broth begins to simmer, stir in the cornstarch slurry and cook, stirring constantly, until the gravy thickens slightly, about 2-3 minutes.

  • 9

    Remove the meatloaf from the oven, slice, and serve with a drizzle of the warm savory gravy on top.