Chicken and Vegetable Egg White Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Egg White Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Egg White Scramble with Brown Rice

A savory morning scramble featuring tender, seasoned chicken breast, fluffy egg whites, hearty brown rice, sweet corn, and colorful bell peppers and onions. This balanced blend offers a gentle wake-up with just the right touch of savory and slightly sweet flavors to keep you energized throughout your day.

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NUTRITION

323kcal
Protein
32g
Fat
3.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1/2 cup Egg Whites

1/2 cup Cooked Brown Rice

1/4 cup Corn

1/2 cup Mixed Bell Pepper and Onion

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PREPARATION

  • 1

    Dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the diced chicken. Sauté until the chicken is cooked through.

  • 3

    Add the mixed bell pepper and onion to the skillet and cook until slightly softened, about 2-3 minutes.

  • 4

    Stir in the corn and cooked brown rice, allowing them to warm up with the other ingredients.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set and all ingredients are well combined.

  • 6

    Serve hot on a plate, enjoying a balanced and energizing breakfast.

Chicken and Vegetable Egg White Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Egg White Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Egg White Scramble with Brown Rice

A savory morning scramble featuring tender, seasoned chicken breast, fluffy egg whites, hearty brown rice, sweet corn, and colorful bell peppers and onions. This balanced blend offers a gentle wake-up with just the right touch of savory and slightly sweet flavors to keep you energized throughout your day.

NUTRITION

323kcal
Protein
32g
Fat
3.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1/2 cup Egg Whites

1/2 cup Cooked Brown Rice

1/4 cup Corn

1/2 cup Mixed Bell Pepper and Onion

PREPARATION

  • 1

    Dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the diced chicken. Sauté until the chicken is cooked through.

  • 3

    Add the mixed bell pepper and onion to the skillet and cook until slightly softened, about 2-3 minutes.

  • 4

    Stir in the corn and cooked brown rice, allowing them to warm up with the other ingredients.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set and all ingredients are well combined.

  • 6

    Serve hot on a plate, enjoying a balanced and energizing breakfast.