Creamy Protein Rice Pudding with Corn and Vanilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Corn and Vanilla

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Corn and Vanilla

A light, comforting dessert featuring a creamy blend of tender cooked rice and sweet corn, elevated by a touch of vanilla and a boost of protein from vanilla protein powder and egg white. This dessert delivers a satisfying balance of taste and texture, offering a subtle sweetness with a hint of spice from cinnamon.

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NUTRITION

271kcal
Protein
31.6g
Fat
4.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice (approx. 55g)

1/4 cup cooked corn kernels (approx. 40g)

1 scoop vanilla protein powder (approx. 30g)

1 large egg white (approx. 33g)

1/2 cup unsweetened almond milk (approx. 120g)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the cooked rice, corn kernels, and unsweetened almond milk.

  • 2

    Gently heat the mixture over medium-low heat, stirring frequently to prevent sticking.

  • 3

    Once the mixture is warmed through (about 3-4 minutes), remove the pan from the heat.

  • 4

    Stir in the vanilla protein powder, egg white, vanilla extract, and ground cinnamon until the mixture is smooth and creamy.

  • 5

    Return the saucepan to low heat and cook for an additional 2 minutes, stirring constantly to gently thicken the pudding. Avoid boiling to prevent curdling.

  • 6

    Remove from heat once the desired creamy consistency is reached. Allow to cool slightly before serving to enjoy a comforting dessert with a protein boost.

Creamy Protein Rice Pudding with Corn and Vanilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Corn and Vanilla

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Corn and Vanilla

A light, comforting dessert featuring a creamy blend of tender cooked rice and sweet corn, elevated by a touch of vanilla and a boost of protein from vanilla protein powder and egg white. This dessert delivers a satisfying balance of taste and texture, offering a subtle sweetness with a hint of spice from cinnamon.

NUTRITION

271kcal
Protein
31.6g
Fat
4.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice (approx. 55g)

1/4 cup cooked corn kernels (approx. 40g)

1 scoop vanilla protein powder (approx. 30g)

1 large egg white (approx. 33g)

1/2 cup unsweetened almond milk (approx. 120g)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the cooked rice, corn kernels, and unsweetened almond milk.

  • 2

    Gently heat the mixture over medium-low heat, stirring frequently to prevent sticking.

  • 3

    Once the mixture is warmed through (about 3-4 minutes), remove the pan from the heat.

  • 4

    Stir in the vanilla protein powder, egg white, vanilla extract, and ground cinnamon until the mixture is smooth and creamy.

  • 5

    Return the saucepan to low heat and cook for an additional 2 minutes, stirring constantly to gently thicken the pudding. Avoid boiling to prevent curdling.

  • 6

    Remove from heat once the desired creamy consistency is reached. Allow to cool slightly before serving to enjoy a comforting dessert with a protein boost.