Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Enjoy a beautifully seared salmon with a crispy skin, paired with perfectly roasted green beans tossed in garlic and olive oil. This dish brings a wonderful balance of savory flavors and a satisfying crunch, making every bite a delight.

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NUTRITION

457kcal
Protein
37.4g
Fat
27.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the green beans, then toss them with olive oil, minced garlic, salt, and black pepper.

  • 3

    Spread the green beans evenly on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon fillet skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 9

    Plate the salmon alongside the roasted green beans and serve immediately.

Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Enjoy a beautifully seared salmon with a crispy skin, paired with perfectly roasted green beans tossed in garlic and olive oil. This dish brings a wonderful balance of savory flavors and a satisfying crunch, making every bite a delight.

NUTRITION

457kcal
Protein
37.4g
Fat
27.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the green beans, then toss them with olive oil, minced garlic, salt, and black pepper.

  • 3

    Spread the green beans evenly on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon fillet skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 9

    Plate the salmon alongside the roasted green beans and serve immediately.