Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and delicious lunch featuring tender grilled chicken breast served atop a fluffy bed of quinoa accompanied by perfectly roasted broccoli drizzled with a hint of olive oil. This light yet satisfying dish offers a harmonious balance of savory protein, nutty quinoa, and vibrant green broccoli, making it an ideal choice for a nutritious midday meal.

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NUTRITION

352kcal
Protein
42.6g
Fat
10.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package directions if not pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 15 minutes or until tender and slightly charred.

  • 6

    Plate the quinoa and top with sliced grilled chicken. Arrange the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the broccoli for extra flavor if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and delicious lunch featuring tender grilled chicken breast served atop a fluffy bed of quinoa accompanied by perfectly roasted broccoli drizzled with a hint of olive oil. This light yet satisfying dish offers a harmonious balance of savory protein, nutty quinoa, and vibrant green broccoli, making it an ideal choice for a nutritious midday meal.

NUTRITION

352kcal
Protein
42.6g
Fat
10.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package directions if not pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 15 minutes or until tender and slightly charred.

  • 6

    Plate the quinoa and top with sliced grilled chicken. Arrange the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the broccoli for extra flavor if desired.