Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with a hint of turkey sausage and a vibrant sautéed spinach, all brought together with a drizzle of olive oil for richness. This dish is perfectly balanced to start your day with clean, lean protein and wholesome flavors.

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NUTRITION

388kcal
Protein
36g
Fat
27.4g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 egg (whisked)

0.75 link turkey sausage, sliced

1 cup spinach

1.5 tbsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the 6 egg whites and 1/2 whole egg until well blended.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for about 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and sauté for an additional minute until just wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with a hint of turkey sausage and a vibrant sautéed spinach, all brought together with a drizzle of olive oil for richness. This dish is perfectly balanced to start your day with clean, lean protein and wholesome flavors.

NUTRITION

388kcal
Protein
36g
Fat
27.4g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 egg (whisked)

0.75 link turkey sausage, sliced

1 cup spinach

1.5 tbsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together the 6 egg whites and 1/2 whole egg until well blended.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for about 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and sauté for an additional minute until just wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.