Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a bright and savory meal featuring tender lemon garlic marinated chicken paired with perfectly roasted broccoli. This dish is simple yet bursting with flavor, combining zesty citrus, aromatic garlic, and a touch of olive oil for a satisfying and nutritious dining experience.

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NUTRITION

359kcal
Protein
55.3g
Fat
10.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the 6-ounce chicken breast on a sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the sheet pan and drizzle with any remaining marinade.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a bright and savory meal featuring tender lemon garlic marinated chicken paired with perfectly roasted broccoli. This dish is simple yet bursting with flavor, combining zesty citrus, aromatic garlic, and a touch of olive oil for a satisfying and nutritious dining experience.

NUTRITION

359kcal
Protein
55.3g
Fat
10.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the 6-ounce chicken breast on a sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the sheet pan and drizzle with any remaining marinade.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.