Name: Overnight Oats with Greek Yogurt, Chia Seeds and Sliced Bananas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 250g Nonfat Greek Yogurt; 15g Chia Seeds; Half a medium Banana (approx. 50g); 100ml Unsweetened Almond Milk

Overnight Oats with Greek Yogurt, Chia Seeds and Sliced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Greek Yogurt, Chia Seeds and Sliced Bananas

Start your day with this creamy and satisfying bowl of overnight oats layered with luscious nonfat Greek yogurt, lightly crunchy chia seeds, and naturally sweet banana slices. A perfect blend of textures and flavors that not only tastes delicious but also fuels your morning with balanced protein and energy.

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NUTRITION

Protein

34g

Fat

8.1g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

250g Nonfat Greek Yogurt

15g Chia Seeds

Half a medium Banana (approx. 50g)

100ml Unsweetened Almond Milk

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PREPARATION

1
In a mason jar or bowl, combine the rolled oats and chia seeds.
2
Pour in the unsweetened almond milk and stir well to ensure the oats and chia seeds are evenly moistened.
3
Cover the mixture and refrigerate overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and soften.
4
In the morning, stir the soaked oats mixture, then layer or fold in the nonfat Greek yogurt.
5
Top with sliced banana and enjoy your ready-to-eat, protein-rich breakfast.