Seared Salmon with Roasted Shrimp and Steamed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Shrimp and Steamed Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Shrimp and Steamed Kale

Enjoy a vibrant plate featuring delicately seared salmon paired with perfectly roasted shrimp, accompanied by tender steamed kale tossed in a light olive oil dressing and accented by a refreshing pineapple salsa. This dish melds the deep flavors of the sea with a tropical hint for a truly satisfying meal.

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NUTRITION

465kcal
Protein
42.9g
Fat
25.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

4 oz Shrimp

1 cup Kale

1 tbsp Extra Virgin Olive Oil

1/2 cup Pineapple

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season shrimp lightly with salt and pepper and roast in the oven for about 8-10 minutes until pink and slightly crispy around the edges.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes on each side until a crisp crust forms and it reaches your preferred degree of doneness.

  • 4

    Steam the kale in a steamer or microwave with a small amount of water for about 3-4 minutes until tender but still bright green.

  • 5

    Dice the pineapple into small pieces and toss with the steamed kale. Drizzle with extra virgin olive oil and gently mix to combine.

  • 6

    Plate the seared salmon alongside the roasted shrimp, and serve with a generous helping of kale and pineapple salad. Enjoy your balanced dinner!

Seared Salmon with Roasted Shrimp and Steamed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Shrimp and Steamed Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Shrimp and Steamed Kale

Enjoy a vibrant plate featuring delicately seared salmon paired with perfectly roasted shrimp, accompanied by tender steamed kale tossed in a light olive oil dressing and accented by a refreshing pineapple salsa. This dish melds the deep flavors of the sea with a tropical hint for a truly satisfying meal.

NUTRITION

465kcal
Protein
42.9g
Fat
25.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

4 oz Shrimp

1 cup Kale

1 tbsp Extra Virgin Olive Oil

1/2 cup Pineapple

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season shrimp lightly with salt and pepper and roast in the oven for about 8-10 minutes until pink and slightly crispy around the edges.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes on each side until a crisp crust forms and it reaches your preferred degree of doneness.

  • 4

    Steam the kale in a steamer or microwave with a small amount of water for about 3-4 minutes until tender but still bright green.

  • 5

    Dice the pineapple into small pieces and toss with the steamed kale. Drizzle with extra virgin olive oil and gently mix to combine.

  • 6

    Plate the seared salmon alongside the roasted shrimp, and serve with a generous helping of kale and pineapple salad. Enjoy your balanced dinner!